Honour and Hold 

I am a Halifax based yoga instructor with a deep respect for the practice, having completed my yoga teacher training in the town of Rishikesh, India. My journey into holistic wellness also led me to become a trained doula, where I support mothers before, during, and after childbirth.

My approach to life is rooted in being non-judgemental and open-minded, both in my care for others and in my personal journey. I believe that the path to well-being and healing is not linear, and I pour my heart into helping others discover their unique journeys.

As a dedicated mother, my guiding principle is to nurture my child with a respectful, attachment-style approach to parenting. I believe that building a strong emotional bond is so important. Every day, I strive to create a loving and secure environment where my child can thrive and explore the world with confidence. 

My next aspiration is to obtain end-of-life doula training, as I believe in the importance of compassionate care at every stage of life.

Aside from my passion for wellness, I have a love for the hospitality industry, and I continue to be involved in it. 

Get in touch at any time to hear more about my offerings. I look forward to connecting with you!

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With love & gratitude, 

-Shannon